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Our Healthy Mommy Daughter Routine: Nighttime Stretching

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Sometimes you start a healthy routine, without realizing just how healthy it is. This is how I happened upon the benefits of stretching before bedtime. I take late evening classes at the local YMCA, so there’s no time to stretch there afterwards. To get in stretching time, I made it a part of my nightly […]

Mom of Girls – COMING SOON!

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“Wow! No boys! Your poor husband.” “Ooh, just wait until the teen years.” And my southern favorite, “Well, bless your heart.” These are things I hear regularly when out with my girls. Yes. My beautiful, smart girls are standing right there, and people make these comments like they are deaf. Or not paying attention. Or […]

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