health

A Great Book To Talk Puberty With Girls

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The Care and Keeping of You: The Body Book for Younger Girls is THE. PUBERTY. REFERENCE. BOOK. for my daughter. We’ve talked about puberty, body changes, menstruation and more, so she had a lot of information. However, she really loves that there’s a book she can go to whenever she feels like it. That allows […]


How to Talk Spirituality with Your Child – Three Tips

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Giving our kids a spiritual foundation has a number of benefits. For starters, there is no way to prepare children for every life situation, but we can teach them to pray and listen to their inner voice. We can provide a foundation of principles to serve as a filter for tough decisions. And we can […]

Our Healthy Mommy Daughter Routine: Nighttime Stretching

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Sometimes you start a healthy routine, without realizing just how healthy it is. This is how I happened upon the benefits of stretching before bedtime. I take late evening classes at the local YMCA, so there’s no time to stretch there afterwards. To get in stretching time, I made it a part of my nightly […]

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