Health

Healthy kids food, exercise and sports

How to Talk Spirituality with Your Child – Three Tips

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Giving our kids a spiritual foundation has a number of benefits. For starters, there is no way to prepare children for every life situation, but we can teach them to pray and listen to their inner voice. We can provide a foundation of principles to serve as a filter for tough decisions. And we can […]

Our Healthy Mommy Daughter Routine: Nighttime Stretching

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Sometimes you start a healthy routine, without realizing just how healthy it is. This is how I happened upon the benefits of stretching before bedtime. I take late evening classes at the local YMCA, so there’s no time to stretch there afterwards. To get in stretching time, I made it a part of my nightly […]